Bedlam Athlete #587 – Cycle #6

1. 10 EMOM

5 PS @ 65%

1. B)  BS @ 30X0, No Pause at Top, 5×3 @ 75%, Rest 2-3 Min
2. C) 5 Rounds:

10 OHS (115, 75)

12 GHD Sit-UPs

15/12 Cal Row

1. D) Accumulate 3 Min of L-Sit on Parallettes

Every Break, 20 sec Side Plank, Alternate sides