- 7 Min AMRAP
200m Run
12 Thruster (95, 65)
+
5 Min Rest
+
7 Min AMRAP
40 DU
20 PC (95)
10 Dips
+
5 Min Rest
+
7 Min AMRAP
7 MU
7 Cal AD
7 T2B
7 Cal AD
200m Run
12 Thruster (95, 65)
+
5 Min Rest
+
7 Min AMRAP
40 DU
20 PC (95)
10 Dips
+
5 Min Rest
+
7 Min AMRAP
7 MU
7 Cal AD
7 T2B
7 Cal AD