Bedlam Athlete #585 – Cycle #6

1. Hang Snatch, 5×2 @ 80%, Rest 1-2 Min
2. 2 Hang Clean + Jerk @ 80%, Rest 1-2 Min
3. 30 Min AMRAP @ 75%

1 K Row

12 Strict T2B

12 Dual KB Front Rack Rev. Lunges (53, 35)

6/4 D-Ball to Shoulder (100)