Bedlam Athlete #584 – Cycle #6

1. 10 EMOM

4 PC @ 75%

1. B)  FS @ 30X0, No Pause at Top, 4×4 @ 70%, Rest 2-3 Min
2. C) MAP 2 (60/60)

7 Rounds @ 85-90%

1 Min AMRAP

150m Run

AMRAP Alt. DB Snatch (50, 30)

+

1 Min Rest

—–

4 Min Rest

—–

7 Rounds @ 85-90%:

1 Min AMRAP

10/7 Cal AD

AMRAP Burpee