Bedlam Athlete #583 – Cycle #6

by | Oct 17, 2017 | Bedlam Athlete

A1) Strict PU, 4×10-12, Rest 1 Min, Keep sets as big as possible

A2) Strict Dips, 4×10-12, Rest 1 Min

B1) DB Bench Press, Neutral Grip, 3×7, Heavy, Rest 1 Min

B2) Supinated PU, 4×7, Rest 1Min

  1. C) 20 Min EMOM
  2. 1 Legless RC + 1 RC
  3. 10/7 Cal AD
  4. 5-7 PP, Moderate-Heavy
  5. 150-200m Run