Bedlam Athlete #582 – Cycle #6

by | Oct 16, 2017 | Bedlam Athlete

  1. 10 EMOM

4 PS @ 75%

  1. B)  BS @ 30X0, No Pause at Top, 4×4 @ 70%, Rest 2-3 Min
  2. C) 4 Rounds:

200m Run

5 Hang Snatch (135, 95)

10 T2B

  1. D) 12 EMOM
  2. 30 sec L Pallof Hold
  3. 30 sec R Pallof Hold
  4. 15-20 sec Hollow Rock