- 5 Min AMRAP
10 HSPU
5 BJO (30, 24)
1 PC (225, 155)
+
5 Min Rest
+
5 Min AMRAP
3.3, 6.6, 9.9. 12.12, etc
DL (315, 225)
MU
* 20 DU after each couplet
+
5 Min Rest
+
5 Min AMRAP
30ft HS Walk
30ft Dual KB Front Rack Walking Lunge (53, 35)
10 Cal Row
+
5 Min Rest
+
5 Min AMRAP
20 WB (20, 14)
10 Dips
20 KBS (53, 25)
10 Burpee