Bedlam Athlete #580 – Cycle #6

1. Snatch, 6×2 @ 80%, Rest 1-2 Min, Drop and Reset
2. 2 Clean & 1 Jerk, 6 Sets @ 80%, Rest 1-2 Min, Drop and Reset
3. 30 Min AMRAP @ 75%

400m Run

15 GHD Raises

100ft Dual KB OH Carry, Moderate

100ft/50ft D-Ball Carry (100)