A) 10 EMOM
4 PS @ 70%
B) BS @ 30X0, No Pause at Top, 3×5 @ 65%, Rest 2-3 Min
C) 4 Rounds:
5 Burpe BJO (30, 24)
10 OHS (95, 65)
200m Run
D) 4 Rounds for Quality:
12 Heel Taps over Parallettes
10-15 sec L-Hang
30 sec Plank
A) 10 EMOM
4 PS @ 70%
B) BS @ 30X0, No Pause at Top, 3×5 @ 65%, Rest 2-3 Min
C) 4 Rounds:
5 Burpe BJO (30, 24)
10 OHS (95, 65)
200m Run
D) 4 Rounds for Quality:
12 Heel Taps over Parallettes
10-15 sec L-Hang
30 sec Plank