Bedlam Athlete #578 – Cycle #6

A) 10 EMOM

4 PS @ 70%

B)  BS @ 30X0, No Pause at Top, 3×5 @ 65%, Rest 2-3 Min

C) 4 Rounds:

5 Burpe BJO (30, 24)

10 OHS (95, 65)

200m Run

D) 4 Rounds for Quality:

12 Heel Taps over Parallettes

10-15 sec L-Hang

30 sec Plank