Bedlam Athlete #579 – Cycle #6

1. 10 EMOM

4 PC @ 70%

1. B)  FS @ 30X0, No Pause at Top, 3×5 @ 65%, Rest 2-3 Min
2. C) MAP 1 (30/30)

4 Rounds:

30 sec Burpee

30 sec Rest

30 sec WB (20, 14)

30 sec Rest

—–

Rest 2 Min

—–

4 Rounds:

30 sec AD

30 sec Rest

30 sec KBS (70, 53)

30 sec Rest

—–

4 Rounds:

30 sec Burpee

30 sec Rest

30 sec Row

30 sec Rest