A) FS, 5 Reps @ 70% of RM, 4 Sets, Rest 2-3 Min
B) 12 EMOM
1 – 3 Hang Clean @ 65%
2 – 2 Hang Clean @ 70%
3- 1 Hang Clean @ 75%
C) 5-7 Sets, Rest 2-3 Min,
C&J @ 82.5%
D) 20 Min AMRAP @ 75%
400m Run
1 Min Plank
100ft BC
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
10 Cal Row
10 HPC (95,65)
10 BJ (24, 20)