Bedlam Athlete #551- Cycle #4

A) FS @ 31X0, 5×1 @ 90%, Rest 2-3 Min

B) Clean Waves, Every 90 sec, 9 Sets:\

1 – 5 Clean @ 70%

2 – 3 Clean @ 82.5-85%

3 – 1 Clean @ 87.5-92.5%

C) 3 Rounds:

7 Dual KB Front Squats (53, 25)

14 T2B

21 Push-Ups