Bedlam Athlete #541 – Cycle #4

A) FS @ 31X0, 3×5 @ 75%, Rest 2-3 Min

B) Clean Waves, Every 90 sec, 9 Sets

5 Cleans @ 50% of RM

3 Cleans @ 70-75% of RM

1 Clean @ 85% of RM

X 2 More Sets…

C) 4 Rounds:

15 Burpee

12 GHD Sit-Ups

9 PS (95, 65)