A1) RFESS @ 20X0, 4×10/Leg, Moderate, Rest 1 Min
A2) Dual KB DL, 4×10, Moderate, Rest 1 Min
B) 5 Rounds:
10/7 Cal AD
10 PC (155, 105)
+
7-10 Min Rest
+
3 Rounds:
200m Run
7 Burpee BJO (24, 20)
7 S2OH (155, 105)
+
7-10 Min Rest
+
1 Round:
750m Row
50 PU
25 WB (20, 14)
50 DU
800m Run