A1) Strict PU, 3×10-12, Rest 1-2 Min
A2) Strict HSPU, 3×10-12 Rest 1-2 Min
B1) Supinated Bent Over Row, 3×7, Moderate, Rest 1 Min
B2) Single Arm Bench Press, 3×7/Arm, Moderate, Rest 1 Min
C) 16 EMOM
1 – 7-10 Single Arm Ring Row, L
2 – 7-10 Single Arm Ring Row, R
3- 30 sec Dual KB OH Carry, Tough
4 – 30 sec Dual KB Front Rack Carry
D) 30 Min AMRAP@ 75%
2 Min Row
1 Min BB HPC + OH
2 Min AD
1 Min HS Hold/Walk Practice