A1) Strict Weighted PU, 3×5, Heavy, Rest 1 Min
A2) Strict Weight Dip, 3×5, Heavy, Rest 1 Min
B1) Dual DB PP, 3×5, Heavy, Rest 1 Min
B2) Dual DB/KB Bent over Row, 3×5, Heavy, Rest 1 Min
C) 16 EMOM
Min 1 – 200m Run
Min 2 – 12-15 PU
Min 3 -200m Run
Min 4 – 12-15 HSPU
D) 30 Min AMRAP @ 75%
2 Min Row
1 Min Sled Push (Empty Sled)
1 Min Plank
1 Min Free HS Hold/ Walk Practice