A) 3 Person-Team Workout
For Time: Partner 1 – Accumulate 300 Cal AD
Partner 2 –
10 Burpee BJO (24, 20)
10 Alt. DB Snatch (60/40)
10 Ring Dips
Partner 3 – Rest
A) 3 Person-Team Workout
For Time: Partner 1 – Accumulate 300 Cal AD
Partner 2 –
10 Burpee BJO (24, 20)
10 Alt. DB Snatch (60/40)
10 Ring Dips
Partner 3 – Rest