A1) Strict C2B, 3×8-10, Rest 1-2 Min
A2) HSPU to Deficit, 3×8-10, Moderate, Rest 1-2 Min
B1) Single Arm Seated Single Arm DB Press, 3×7/Arm, Moderate, Rest 1 Min
B2) Seated Sled Pull, 3x20ft, Heavy, Rest 1 Min
C) 16 EMOM
Min 1 – 30 sec Farmers Walk (70, 53)
Min 2 – 3-5 BMU
Min 3 – 30 sec Dual KB OH Carry (53, 35)
Min 4 – 7-10 Dips
D) 30 Min AMRAP @ 75%
400m Run
20 Russian KBS (70, 53)
15 Box Step-Ups (24, 20)
10 Strict T2B