Bedlam Athlete #533 – Cycle #4

A) BS @ 31X0, 4×4 @ 80%, Rest 2-3 Min

B) Snatch Waves, Every 90 sec, 9 Sets:

1 – 4 Snatch @ 70%

2 – 2 Snatch @ 80%

3 – 1 Snatch @ 85-87.5%

C) 3 Rounds:

50 DU

10 PC + OH (135, 95)

2 Rope Climb

1. D) 12 Min EMOM
2. 40ft Seal Walk
3. 10-20 sec L-Sit
4. 8-10 Pikes on Rower