A) BS @ 31X0, 4×4 @ 80%, Rest 2-3 Min
B) Snatch Waves, Every 90 sec, 9 Sets:
1 – 4 Snatch @ 70%
2 – 2 Snatch @ 80%
3 – 1 Snatch @ 85-87.5%
C) 3 Rounds:
50 DU
10 PC + OH (135, 95)
2 Rope Climb
- D) 12 Min EMOM
- 40ft Seal Walk
- 10-20 sec L-Sit
- 8-10 Pikes on Rower