A1) DB Bench Press, 4×7-10, Tough, Rest 1 Min
A2) AMRAP HSPU, 4 Sets, Rest 1 Min
B1) Strict PU, 4×7-10, Weighted if Possible, Tough, Rest 1 Min
B2) AMRAP Ring Row, 4 Sets, Rest 1 Min, Rings Hip Height w/ feet in-line with uprights
C) MAP 4 (2/2)
5 Rounds:
2 Min AMRAP
10/7 Cal Row
30ft HS Walk
1 Rope Climb
+
2 Min Rest
—–
5 Min Rest
—–
5 Rounds:
2 Min AMRAP
10/7 Cal AD
15 PU
10 Dips