Floating Intervals:
6 Rounds:
400m Run @ 85-90%
1:2 Rest, Work:Rest
Monday 17 July
A) Every 3 Min, 4 Sets:
10 BS @ 65%,
B) 10 EMOM
1 Hang Snatch @ 85%
C) 7 EMOM
1 Snatch Balance @ 87.5-90% of C from 26 Jun
D) 6 Min AMRAP, Remember as the time domain decreases, Intensity should increase – Keep everything close to the wall.
40 DU
10 PS (95/65)
10 WB (25, 16)