A) DL, 4×5 @ 80%, Rest 2-3 Min
B1) Sled Push, 50ft, Heavy & Fast as Possible, 4 Sets, Rest 1 Min, Decrease weight if you feel slow
B2) BB Jump Squats, May add 5’s or 10’s, 4×5, No Resetting, Rest 1 Min
C) 10 EMOM
3-5 HPS @ 70%
D) 10 EMOM
3-5 HPC @ 70%