Bedlam Athlete #515 – Cycle #3

A) Every 3 Min, 5 Sets:

10 FS @ 60%

B)  10 EMOM

1 C&J @ 85%

C) 5 Sets, Rest 1-2 Min

2 Hang Clean Pulls @ 100% of Clean

D) 8 Min AMRAP

10 PP (115, 75)

8 HPC

6 Box-Jumps (24, 20)

40 DU