A1) PP, 4×5, Tough, Rest 1 Min
A2) AMRAP Ring Dips, 4 Sets, Rest 1 Min
B1) Legless Rope Climb, 4×1-2, Rest 1 Min
B2) AMRAP Supinated PU, 4 Sets, Rest 1 Min
C) MAP 3 (90/90)
3 Rounds:
90 sec AMRAP
100m Run
2 Wall Walks
+
90 sec Rest
+
90 sec AMRAP
100m Run
7-10 T2B
+
90 sec Rest
—–
5 Min Rest
—–
3 Rounds:
90 sec AMRAP
10/7 Cal Row
10 DB HPC + OH (50, 30)
+
90 sec Rest
+
90 sec AMRAP
10/7 Cal AD
10 No Push-Up Burpee
+
90 sec Rest