Floating Interval Work
This cycle there will be a floating interval piece that will be posted with Monday’s workout. It will focus on Aerobic Capacity through running, rowing and AD.
8 Rounds:
90 sec AD @ 85-90%, Rest 90 sec
A) Every 3 Min, 5 Sets:
10 BS @ 60%
B) 10 EMOM
1 Snatch @ 85%
C) 7 EMOM
1 Snatch Balance @ 85% of C from 26 Jun
D) 8 Min AMRAP
200m Run
10 DL (185, 115)
10 Bar Facing Burpee