Bedlam Athlete #511 – Cycle #3

1. DL, 5×5 @ 75%, Rest 2-3 Min

B1) BB Jump Squats, 4×5, No Resetting, Rest 1 Min

B2) Standing Tall Box Jumps, 4×5, Tough, Rest 1 Min

1. C) 10 EMOM

3 PS @ 75%

1. D) 10 EMOM

3 PC @ 75%