Bedlam Athlete #510 – Cycle #3

A) Every 3 Min, 5 Sets:

10 Fast FS @ 55%

B)  10 EMOM

Hang Clean + Clean + Jerk @ 80%

C) 5 Sets, Rest 1-2 Min

3 Tall Clean @ 80% of C from 28 Jun

D) 10 Min AMRAP

200m Run

1 Rope Climb

10 S2OH (135, 95)