Bedlam Athlete #509 – Cycle #3

A1) CGBP @ 30X0, Tough, 4×5, Rest 1 Min

A2) HSPU, AMRAP w/o Pausing, 4 Sets, Rest 1-2 Min

B1) Strict Weighted PU @ 30X0, Tough, 4×5, Rest 1-2 Min

B2) Seated Sled Pull, 20ft, H.A.P. w/o pausing, 4×5, Rest 1-2 Min

3 Rounds:

1 Min AMRAP

15 PC + OH (75, 55)

30 DU

1 Min Rest

1 Min AMRAP

10/ 7 Cal Row

AMRAP KBS (70, 53)

1 Min Rest

—–

3 Min Rest

—–

6 Rounds:

1 Min AD

1 Min Rest

D) 12 EMOM