Floating Intervals:
A) 10 Sets:
200m Row @ 85-90%
1:2 Work:Rest
Monday 3 July
A) Every 3 Min, 5 Sets:
10 BS @ 55%
- B) 10 EMOM
Hang Snatch + Snatch @ 80%
- C) 7 EMOM
2 Snatch Balance @ 80% of C from 26 Jun
- D) 10 Min AMRAP
100m Run
10 Burpee Box Jump (24, 20)
10 Hang KB Snatch (53, 35)