Bedlam Athlete #507 – Cycle #3

by | Jul 1, 2017 | Bedlam Athlete

A) 5-7 Sets:

1 Min Row/Run/AD @ 80%

10-15 PU

Rest 1 Min

B)  5-7 Sets:

1 Min Row/Run/AD @ 80%

10-15 HSPU

Rest 1 Min