Bedlam Athlete #495 – Cycle #2

A) FS @ 30X0, 5×1 @ 90%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

10 Burpee

3 Clean @ 80%

C)  10 EMOM

3 PC @ 80%

D)  5 Rounds:

12 GHD Sit-Ups

30 sec Rest

50 ft Seal Walk

1 Min Rest