- 5 Rounds:
10/7 Cal AD
10-15 C2B
10 WB
Rest 2 Min
- B) 5 Rounds:
10/7 Cal AD
10-15 Ring Dips
10 PC (115, 75)
Rest 2 Min
C1) Strict Press, 4×5, Moderate, Rest 1 Min
C2) Legless Rope Climb, 4×1-2, Rest 1 Min
10/7 Cal AD
10-15 C2B
10 WB
Rest 2 Min
10/7 Cal AD
10-15 Ring Dips
10 PC (115, 75)
Rest 2 Min
C1) Strict Press, 4×5, Moderate, Rest 1 Min
C2) Legless Rope Climb, 4×1-2, Rest 1 Min