Bedlam Athlete #494 – Cycle #2

1. 5 Rounds:

10/7 Cal AD

10-15 C2B

10 WB

Rest 2 Min

1. B) 5 Rounds:

10/7 Cal AD

10-15 Ring Dips

10 PC (115, 75)

Rest 2 Min

C1) Strict Press, 4×5, Moderate, Rest 1 Min

C2) Legless Rope Climb, 4×1-2, Rest 1 Min