A) BS @ 30X0, 5×1 @ 90%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Burpee
3 Snatch @ 80%
C) 10 EMOM
3 PS @ 80%
- D) 12 EMOM
- 30 sec L Pallof Hold
- 30 sec R Pallof Hold
- 30 sec Swiss Ball Stir the Pot
A) BS @ 30X0, 5×1 @ 90%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Burpee
3 Snatch @ 80%
C) 10 EMOM
3 PS @ 80%