Bedlam Athlete #493 – Cycle #2

by | Jun 12, 2017 | Bedlam Athlete

A) BS @ 30X0, 5×1 @ 90%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

10 Burpee

3 Snatch @ 80%

C) 10 EMOM

3 PS @ 80%

  1. D) 12 EMOM
  2. 30 sec L Pallof Hold
  3. 30 sec R Pallof Hold
  4. 30 sec Swiss Ball Stir the Pot