A1) Muscle Up, 4×4-7, Rest 1 Min
A2) HSPU to deficit, 4×4-7, Rest 1 Min
B) 8 Rounds:
10/7 Cal AD
12-15 PU
8 DB PC (50, 30)
12-15 HSPU
Rest 1:1
A1) Muscle Up, 4×4-7, Rest 1 Min
A2) HSPU to deficit, 4×4-7, Rest 1 Min
B) 8 Rounds:
10/7 Cal AD
12-15 PU
8 DB PC (50, 30)
12-15 HSPU
Rest 1:1