Bedlam Athlete #490 – Cycle #2

A) FS @ 30X0, 5×2 @ 87.5%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

10 Cal Row

4 Squat Clean @ 75%

C) 10 EMOM

2 PS @ 85%

D) 5 Rounds:

30 sec Swiss Ball Stir the Pot

15 sec Rest

30 sec Pike on Rower

Rest 45 sec