Bedlam Athlete #488 – Cycle #2

by | Jun 5, 2017 | Bedlam Athlete

A) BS @ 30X0, 5×2 @ 87.5%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

10 Cal Row

4 Snatch @ 75%

C) 10 EMOM

2 PC @ 85%

D) 10 EMOM

  1. 50ft Seal Walk

2. 15 sec L-Sit