Bedlam Athlete #487 – Cycle #2

A1) Legless Rope Climbs, Weighted if Possible, 4×2, Rest 1 Min

A2) Strict HSPU @ 30X0, 4xMax Effort without pausing, Rest 1 Min

B) 8 Rounds:

40 DU

3-5 MU

3-5 HSPU to Deficit

10 PU

10 Push-Ups

Rest 2-3 Min