Bedlam Athlete #466 – Cycle #1

by | May 5, 2017 | Bedlam Athlete

A) BS @ 20X0, 5×1 @ 95%, Rest 2-3 Min

B) Hang Snatch Double @ 85%, 5-7 Sets, Rest 2- 3 Min

C) Hang Clean Double @ 85%, 5-7 Sets, Rest 2-3 Min

D) 5 Sets:

10 Strict T2Ring @ 2020

Rest 30 sec

40 sec Swiss Ball Stir the Pot

Rest 1 Min