Bedlam Athlete #462 – Cycle #1

by | May 1, 2017 | Bedlam Athlete

A) BS @ 20X0, 3×5 @ 87.5% of RM

B) Snatch @ 90% of RM, 5-7 Singles, Rest 2-3 Min

C) Every 2 Min, 5-7 Sets:

3 Snatch @ 82.5% of RM

D) Weighted Back Extensions @ 30X1, 5-7 Reps, +5-10# from Week 3, 4 Sets, Rest 1-2 Min