A) BS @ 20X0, 5×1 @ 87.5% of RM, Rest 2-3 Min
B) Hang Snatch Double @ 75% of RM, 5-7 Sets, Rest 2-3 Min
C) Hang Clean Double @ 75% of RM, 5-7 Sets, Rest 2-3 Min
D) 12 EMOM
Min 1 – 30 sec L Pallof Hold, Moderate
Min 2 – 30 sec R Pallof Hold, Moderate
Min 3 – 30ft Seal Walk