Bedlam Athlete #457 – Cycle #1

A) MAP 2 (60/60)

3 Rounds:

1 Min Row

+

1 Min Rest

+

30 sec Burpee

30 sec BJ (24,20)

+

1 Min Rest

———–

3 Min Rest

———-

3 Rounds:

1 Min Row

+

1 Min Rest

+

30 sec KBS (53,35)

30 sec WB (20,14)

+

1 Min Rest