A) FS @ 20X0, 5×5 @ 75% of RM, Rest 2-3 Min
B) Clean & Jerk @ 82.5%, 5-7 Singles, Rest 2-3 Min
C) Every 2 Min, 5-7 Sets:
3 Clean + 1 Jerk @ 70% of RM, Drop and Reset after each rep
D) Romanian DL, 7-10 Reps, same weight as last week, 4 Sets, Rest 1-2 Min