A1) Strict Press, 4×5, +5-10# from last week, Rest 1 Min
A2) Weighted Strict C2B, 4×5, +5-10# from last week, Rest 1 Min
B1) Alt. DB Bench Press w/ static hold, Moderate, 4×10/Arm, Rest 1 Min
B2) Dual KB Row, 4×10, Moderate, Rest 1 Min
C) 16 Min EMOM
Min 1 – 10/7 Cal AD
Min 2 – 7-10 Strict Ring Dips
Min 3 – 10/7 Cal Row
Min 4 – 7-10 Strict PU
D) Accumulate 2 Min L-Sit/L-Hang, Every Break 20 DU