Bedlam Athlete #453 – Cycle 1

A) 5 Min AMRAP

100m Run

3-5 BMU

+

5 Min Rest

+

5 Min AMRAP

10 BJO (24,20)

10 HSPU

+

5 Min Rest

+

5 Min AMRAP

10 Cal Row

10 Ring Dips

+

5 Min Rest

+

5 Min AMRAP

30 DU

10 S2OH (135,95)

10 PU