Bedlam Athlete #452 – Cycle #1

by | Apr 7, 2017 | Bedlam Athlete

A) BS @ 20X0, 5×1 @ 85% of RM, Rest 2-3 Min

B) Hang Snatch Double @ 70% of RM, 5-7 Sets, Rest 2-3 Min

C) Hang Clean Double @ 70% of RM, 5-7 Sets, Rest 2-3 Min\

D) 10 EMOM

Min 1 – 30 sec Swiss Ball Curl

Min 2 – 30 sec Sorenson Hold