Bedlam Athlete #452 – Cycle #1

by | Apr 19, 2017 | Bedlam Athlete

A) FS @ 20X0, 5×5 @ 80% of RM, Rest 2-3 Min

B) Clean & Jerk @ 85% of RM, 5-7 Singles, Rest 2-3 Min

C) Every 2 Min, 5-7 Sets:

3 Cleans + 1 Jerk @ 75%

D)  Romanian DL, 5-7 Reps, +5-10# from Week 1, 4 Sets, Rest 1-2 Min