Bedlam Athlete #451 – Cycle #1

Thursday (Optional)

A) MAP 1 (30/30)

8 Rounds:

30 sec Row @ 85-90%

30 sec Rest

+

2-3 Min Rest

+

8 Rounds:

30 sec AD @ 85-90%

30 sec Rest

+

8 Rounds:

30 sec Run

30 sec Rest