A1) Strict Press, 4×5, +5-10# from last week, Rest 1 Min
A2) Weighted Strict C2B, 4×5, +5-10# from last week, Rest 1 Min
B1) Landmine Press @ 30X0, 3×10/Arm, Moderate, Rest 1 Min
B2) Single Arm Ring Row @ 30X0, 3×10/Arm, Moderate, Rest 1 Min
C) Every 3 Min, 4 Sets:
200m Run
3-5 Strict HSPU to tough deficit
5-7 Strict PU
+
Every 3 Min, 4 Sets:
200m Run
3-5 Strict C2B
5-7 Strict Ring Dips
D) 10 EMOM
Min 1 – 5-7 Strict T2B
Min 2 – 30 sec FLR on Rings