Bedlam Athlete #450 – Cycle #1

by | Apr 5, 2017 | Bedlam Athlete

A) FS @ 20X0, 5×5 @ 70% of RM, Rest 2-3 Min

B) Clean & Jerk @ 80%, 5-7 Singles, Rest 2-3 Min

C) Every 2 Min, 5-7 Sets:

3 Cleans + 1 Jerk on last rep @ 65%, drop and reset after each rep

D)  Romanian DL, 5-7 Reps, Moderate, 4 Sets, Rest 1 Min