Bedlam Athlete #448 – Cycle #1

by | Apr 3, 2017 | Bedlam Athlete

A) BS @ 20X0, 5×5 @ 70% of RM, Rest 2-3 Min

B) Snatch @ 80%, 5-7 Singles, Rest 2-3 Min

Every 2 Min, 5-7 Sets:

3 Snatch @ 65% of RM, drop and reset after each rep

D)  Weighted Back Extensions @ 30X1, 5-7 Reps, Moderate, 4 Sets, Rest 1 Min